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	<title>Bounce Back &#38; Fast-Forward&#124; Personal Growth, Life Improvement for Women &#124; Public Speaking &#124; &#187; uplifting</title>
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		<title>3 Ways to Jump-start Unspeakable JOY!</title>
		<link>http://www.deanamurphy.com/3-ways-to-jump-start-unspeakable-joy/</link>
		<comments>http://www.deanamurphy.com/3-ways-to-jump-start-unspeakable-joy/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:13:38 +0000</pubDate>
		<dc:creator>Deana Murphy</dc:creator>
				<category><![CDATA[360 Interior Living]]></category>
		<category><![CDATA[Life Plan]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Deana Murphy]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[enjoying life]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[greatness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[productive]]></category>
		<category><![CDATA[sagging economy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[uplifting]]></category>

		<guid isPermaLink="false">http://www.deanamurphy.com/?p=1459</guid>
		<description><![CDATA[How many seconds, minutes, hours, days, years, and decades have we wasted our lives on trivial like grumbling and whining about one thing after another. Then there&#8217;s the criticizing, judging and pointing fingers. And don&#8217;t leave out the infamous triplets &#8230; should&#8217;ve, could&#8217;ve, would&#8217;ve. Say yuk three times! Time does fly whether you&#8217;re enjoying life [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F' data-shr_title='3+Ways+to+Jump-start+Unspeakable+JOY%21'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F' data-shr_title='3+Ways+to+Jump-start+Unspeakable+JOY%21'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F' data-shr_title='3+Ways+to+Jump-start+Unspeakable+JOY%21'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.deanamurphy.com/wp-content/uploads/2009/08/Copy-2-of-DFS-logo.jpg2.jpg"><img class="size-thumbnail wp-image-173 alignleft" title="Let's Talk" src="http://www.deanamurphy.com/wp-content/uploads/2009/08/Copy-2-of-DFS-logo.jpg2-100x100.jpg" alt="Let's Talk." /></a> How many seconds, minutes, hours, days, years, and decades have we wasted our lives on trivial like grumbling and whining about one thing after another. <img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/Time-Flies-1.png" border="0" alt="Photobucket" />Then there&#8217;s the criticizing, judging and pointing fingers. And don&#8217;t leave out the infamous triplets &#8230; should&#8217;ve, could&#8217;ve, would&#8217;ve. Say yuk three times! Time does fly whether you&#8217;re enjoying life or not. So much of life is lost exacerbating our precious mind with the negativity, cynicism and gloom.</p>
<p>Imagine what life would be like if negative energy would suddenly convert into the positive. That alone would jump-start your engine to an enjoying life simply because you now see the glass half full instead of half empty. <img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/user63662_pic754_1215152869.jpg" border="0" alt="Photobucket" />Begin viewing life from the productive view instead of the critical.</p>
<p>My birthday is less than a month away. Reflecting on my life  experiences I&#8217;ve released myself from appraising past mistakes and hurts. Instead I&#8217;m heeding to life&#8217;s lessons with gratitude of having explored ways that doing life didn&#8217;t work out! Therefore, I know now not to take that route again and move on. It&#8217;s time for a re-birthing of the greatness within. And it feels so good! We are in total control of our lives. The sagging economy doesn&#8217;t determine our successes or failures. Only we can do that.</p>
<p>It&#8217;s time to open your heart, take a deep breath and be thankful for the preciousness of living. Always there&#8217;s something to be thankful for. <img style="float: left; margin-right: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/thankful2-1.jpg" border="0" alt="Photobucket" />Do you have running water? Do you have indoor plumbing? Can you read these words in this post? Can you smell dinner from the kitchen? Get the picture&#8230;you have a great deal to be thankful for. Seeing life through thankful eyes encourages unspeakable joy which speaks to the greatness in your heart.</p>
<p>Life is too short to dwell on sorrow and distress. Don&#8217;t allow the economy and others negativity to stress you. When thinking on enjoying life, the three &#8220;F&#8217;s&#8221; comes to mind:</p>
<p><strong>1. Forgive&#8230; Forgive yourself first.<br />
2. Forget&#8230;Snap out of it. It&#8217;s over!<br />
3. Focus&#8230; Look ahead of you.</strong></p>
<p><strong>Forgive</strong> How many times have you said, &#8220;if only I&#8217;d&#8230;. The reality is, you didn&#8217;t. Forgive yourself for your mistakes. Then forgive others for having hurt or mistreat you. What do you gain with unforgiveness other than depression, heart disease, and hypertension? Make a quality decision today.</p>
<p>Write down all of the mistakes that you&#8217;ve made. Look in the mirror and say aloud, &#8220;I forgive myself for having done this. I now released myself from all guilt and pain.&#8221; Now write down all the names of people you may have hurt. Call out each name and say aloud, &#8220;Forgive me.&#8221; Finally write down all names of people who have hurt you. Call each name aloud and say, &#8220;I forgive you. I release you from all liability.&#8221; Now say aloud, &#8220;I am thankful for this opportunity to be free.&#8221;</p>
<p><strong>Forget</strong> Forget about the past. You cannot change what has happened. Do all things without complaining and disputing.</p>
<p><strong>Focus</strong> Reach forward onto the things that are ahead of you. Keep your aim high and your eye on your greatness.<br />
<img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/about-goodheart-quote2.gif" border="0" alt="Photobucket" /></p>
<p>By doing these three things, you will jump-start a life full of abundant joy from a thankful heart.</p>
<p>Thank you for stopping by to read my post. I appreciate you and your comments.</p>
<p>Sharing my Passion,</p>
<p><a href="http://s796.photobucket.com/albums/yy250/urfunnie2day/?action=view&amp;current=d2-1.jpg" target="_blank"><img src="http://i796.photobucket.com/albums/yy250/urfunnie2day/d2-1.jpg" border="0" alt="Photobucket" /></a></p>
<pre>©2010 Deana Murphy. All rights Reserved. You may reprint this article
 in its entirety with author's contact and bio information.
<pre>Deana Murphy is The Expert on Lifestyle Design, media personality,
a dynamic speaker, an award winning best selling author who has been helping
people for years design a home they love, transform their lifestyle,
and showing them how to feel good from the inside out and unleash their
greatness. She has been interviewed for <strong>O at Home Magazine, Empowering Everyday Women,
Spectacular Homes, SORMAG, and Meredith</strong> publications to name a few.
</pre>
</pre>
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