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	<title>Bounce Back &#38; Fast-Forward&#124; Personal Growth, Life Improvement for Women &#124; Public Speaking &#124; &#187; focus</title>
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		<title>3 Ways to Jump-start Unspeakable JOY!</title>
		<link>http://www.deanamurphy.com/3-ways-to-jump-start-unspeakable-joy/</link>
		<comments>http://www.deanamurphy.com/3-ways-to-jump-start-unspeakable-joy/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:13:38 +0000</pubDate>
		<dc:creator>Deana Murphy</dc:creator>
				<category><![CDATA[360 Interior Living]]></category>
		<category><![CDATA[Life Plan]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Deana Murphy]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[enjoying life]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[greatness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[productive]]></category>
		<category><![CDATA[sagging economy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[uplifting]]></category>

		<guid isPermaLink="false">http://www.deanamurphy.com/?p=1459</guid>
		<description><![CDATA[How many seconds, minutes, hours, days, years, and decades have we wasted our lives on trivial like grumbling and whining about one thing after another. Then there&#8217;s the criticizing, judging and pointing fingers. And don&#8217;t leave out the infamous triplets &#8230; should&#8217;ve, could&#8217;ve, would&#8217;ve. Say yuk three times! Time does fly whether you&#8217;re enjoying life [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F' data-shr_title='3+Ways+to+Jump-start+Unspeakable+JOY%21'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F' data-shr_title='3+Ways+to+Jump-start+Unspeakable+JOY%21'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2F3-ways-to-jump-start-unspeakable-joy%2F' data-shr_title='3+Ways+to+Jump-start+Unspeakable+JOY%21'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.deanamurphy.com/wp-content/uploads/2009/08/Copy-2-of-DFS-logo.jpg2.jpg"><img class="size-thumbnail wp-image-173 alignleft" title="Let's Talk" src="http://www.deanamurphy.com/wp-content/uploads/2009/08/Copy-2-of-DFS-logo.jpg2-100x100.jpg" alt="Let's Talk." /></a> How many seconds, minutes, hours, days, years, and decades have we wasted our lives on trivial like grumbling and whining about one thing after another. <img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/Time-Flies-1.png" border="0" alt="Photobucket" />Then there&#8217;s the criticizing, judging and pointing fingers. And don&#8217;t leave out the infamous triplets &#8230; should&#8217;ve, could&#8217;ve, would&#8217;ve. Say yuk three times! Time does fly whether you&#8217;re enjoying life or not. So much of life is lost exacerbating our precious mind with the negativity, cynicism and gloom.</p>
<p>Imagine what life would be like if negative energy would suddenly convert into the positive. That alone would jump-start your engine to an enjoying life simply because you now see the glass half full instead of half empty. <img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/user63662_pic754_1215152869.jpg" border="0" alt="Photobucket" />Begin viewing life from the productive view instead of the critical.</p>
<p>My birthday is less than a month away. Reflecting on my life  experiences I&#8217;ve released myself from appraising past mistakes and hurts. Instead I&#8217;m heeding to life&#8217;s lessons with gratitude of having explored ways that doing life didn&#8217;t work out! Therefore, I know now not to take that route again and move on. It&#8217;s time for a re-birthing of the greatness within. And it feels so good! We are in total control of our lives. The sagging economy doesn&#8217;t determine our successes or failures. Only we can do that.</p>
<p>It&#8217;s time to open your heart, take a deep breath and be thankful for the preciousness of living. Always there&#8217;s something to be thankful for. <img style="float: left; margin-right: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/thankful2-1.jpg" border="0" alt="Photobucket" />Do you have running water? Do you have indoor plumbing? Can you read these words in this post? Can you smell dinner from the kitchen? Get the picture&#8230;you have a great deal to be thankful for. Seeing life through thankful eyes encourages unspeakable joy which speaks to the greatness in your heart.</p>
<p>Life is too short to dwell on sorrow and distress. Don&#8217;t allow the economy and others negativity to stress you. When thinking on enjoying life, the three &#8220;F&#8217;s&#8221; comes to mind:</p>
<p><strong>1. Forgive&#8230; Forgive yourself first.<br />
2. Forget&#8230;Snap out of it. It&#8217;s over!<br />
3. Focus&#8230; Look ahead of you.</strong></p>
<p><strong>Forgive</strong> How many times have you said, &#8220;if only I&#8217;d&#8230;. The reality is, you didn&#8217;t. Forgive yourself for your mistakes. Then forgive others for having hurt or mistreat you. What do you gain with unforgiveness other than depression, heart disease, and hypertension? Make a quality decision today.</p>
<p>Write down all of the mistakes that you&#8217;ve made. Look in the mirror and say aloud, &#8220;I forgive myself for having done this. I now released myself from all guilt and pain.&#8221; Now write down all the names of people you may have hurt. Call out each name and say aloud, &#8220;Forgive me.&#8221; Finally write down all names of people who have hurt you. Call each name aloud and say, &#8220;I forgive you. I release you from all liability.&#8221; Now say aloud, &#8220;I am thankful for this opportunity to be free.&#8221;</p>
<p><strong>Forget</strong> Forget about the past. You cannot change what has happened. Do all things without complaining and disputing.</p>
<p><strong>Focus</strong> Reach forward onto the things that are ahead of you. Keep your aim high and your eye on your greatness.<br />
<img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/about-goodheart-quote2.gif" border="0" alt="Photobucket" /></p>
<p>By doing these three things, you will jump-start a life full of abundant joy from a thankful heart.</p>
<p>Thank you for stopping by to read my post. I appreciate you and your comments.</p>
<p>Sharing my Passion,</p>
<p><a href="http://s796.photobucket.com/albums/yy250/urfunnie2day/?action=view&amp;current=d2-1.jpg" target="_blank"><img src="http://i796.photobucket.com/albums/yy250/urfunnie2day/d2-1.jpg" border="0" alt="Photobucket" /></a></p>
<pre>©2010 Deana Murphy. All rights Reserved. You may reprint this article
 in its entirety with author's contact and bio information.
<pre>Deana Murphy is The Expert on Lifestyle Design, media personality,
a dynamic speaker, an award winning best selling author who has been helping
people for years design a home they love, transform their lifestyle,
and showing them how to feel good from the inside out and unleash their
greatness. She has been interviewed for <strong>O at Home Magazine, Empowering Everyday Women,
Spectacular Homes, SORMAG, and Meredith</strong> publications to name a few.
</pre>
</pre>
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		</item>
		<item>
		<title>Top 6 Ways to Redesign Your Life</title>
		<link>http://www.deanamurphy.com/top-6-ways-to-redesign-your-life/</link>
		<comments>http://www.deanamurphy.com/top-6-ways-to-redesign-your-life/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:38:54 +0000</pubDate>
		<dc:creator>Deana Murphy</dc:creator>
				<category><![CDATA[Life Plan]]></category>
		<category><![CDATA[Deana Murphy]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life. design]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.deanamurphy.com/?p=1410</guid>
		<description><![CDATA[Do you wake up some days and feel that you just can&#8217;t seem to get your mojo going? You know what I mean, you&#8217;d rather pull the covers over your head and pretend life is going to automatically fall into places as you&#8217;d like it to. Hey, we all get off track sometimes. It generally [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2Ftop-6-ways-to-redesign-your-life%2F' data-shr_title='Top+6+Ways+to+Redesign+Your+Life'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2Ftop-6-ways-to-redesign-your-life%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2Ftop-6-ways-to-redesign-your-life%2F' data-shr_title='Top+6+Ways+to+Redesign+Your+Life'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fwww.deanamurphy.com%2Ftop-6-ways-to-redesign-your-life%2F' data-shr_title='Top+6+Ways+to+Redesign+Your+Life'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.deanamurphy.com/wp-content/uploads/2009/08/Copy-2-of-DFS-logo.jpg2.jpg"><img class="size-thumbnail wp-image-173 alignleft" title="Let's Talk" src="http://www.deanamurphy.com/wp-content/uploads/2009/08/Copy-2-of-DFS-logo.jpg2-100x100.jpg" alt="Let's Talk." /></a> Do you wake up some days and feel that you just can&#8217;t seem to get your mojo going? <img style="float: left; margin-right: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/MyMojoHelpSign.jpg" border="0" alt="Photobucket" />You know what I mean, you&#8217;d rather pull the covers over your head and pretend life is going to automatically fall into places as you&#8217;d like it to. Hey, we all get off track sometimes. It generally shows up dressed as  distractions, procrastination, disgust, bewilderment, indecisiveness or just plain ole fatigue. It happens.</p>
<p>I can recall times when there were so many different projects on my plate and I&#8217;d work a bit on one then jump to another. But nothing was coming to completion. It appeared I was just merely going in circles, playing musical projects. There&#8217;s no formula for being flawless in this journey called life. But I have some good news for you. There are ways to redesign your life to function as you were originally designed.</p>
<p>Think about this. When you plant a seed in the ground, it always produces that which it was intended. <img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/j0283702.gif" border="0" alt="Photobucket" />For instance, plant an apple seed and what do you get? Apples! Plant a flower seed and what grows? Flowers? When God created you, He already planted the seeds inside you for a specific purpose and vision He purposed for you to grow into. But distractions, procrastinations, disgusts, bewildering, indecisiveness and fatigue sometimes are inflicted by others. You know, the things people say or do  that causes you to become blinded to the vision and purpose seeds originally planted inside of you. Upend this lifestyle today. Become acquainted with you. Redesign your life. Here are the top six ways to do this:</p>
<p><strong>1. Caution yourself</strong><br />
You were placed here for a reason. There is a life&#8217;s design seed in you beckoning to blossom into your purpose and destiny.</p>
<p><strong>2. Take back control</strong><br />
Okay, you&#8217;ve swerved off the path for a moment. It happened. Don&#8217;t dwell on the time lost. Move on and find yourself.</p>
<p><strong>3. Inventory your talent, desire, passion seeds</strong><br />
<img style="float: left; margin-right: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/SEED2520OF2520CHANGE.jpg" border="0" alt="Photobucket" />What are you good at? What do you do just for the fun of it? What would you do if you wouldn&#8217;t be paid to do this? Perhaps it&#8217;s something you&#8217;ve always enjoyed doing as a child. Perhaps it&#8217;s something you&#8217;ve always wanted to do but was afraid. Don&#8217;t be afraid. Remember, God has already planted the seed inside of you. Don&#8217;t allow it to rot in the soil of your heart. Give Him a good bang for His investment in you.</p>
<p><strong>4. Revisit your goals</strong><br />
Let&#8217;s face it. Goals are the heartbeat to life. Without them you&#8217;re walking around with blinders on. Stretch yourself. Jump into the challenges that come your way. Reposition yourself. Push yourself to do the things you desire. Not only for yourself, but to shine in the face of those who told you that you can&#8217;t.</p>
<p><strong>5. Stop Stressing</strong><a><img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/stopstressing.jpg" border="0" alt="Photobucket" /></a><br />
Put things in perspective. Use your mental energy in ways that you enjoy. As important it is to exercise your body, likewise it is with your brain. Crossword puzzles, reading for relaxing, visiting museums, listening to soothing music, and this one I particularly enjoy: thumbing through high-end magazines for selecting the furnishings for my next home. Use your imaginative energy on things you desire that will elevate your thinking. Laugh out loud often, like every half hour. Don&#8217;t <em>take</em> things so seriously; just be serious about making things happen.</p>
<p><strong>6. Design your focus </strong><br />
You are drawn to your most dominate thoughts. Everyday I sit alone where it is quiet and focus on the design of my life. This is the most important aspect of redesigning your life. See yourself in, on, or at the desires of your heart. Then say out loud to yourself everyday what you are focusing on. If your focus drifts away, gently pull it back. Utilize the seed of imagination that God placed inside of you. Use it to your advantage and redesign your life.</p>
<p><img style="float: right; margin-left: 35px;" src="http://i796.photobucket.com/albums/yy250/urfunnie2day/RedesignLifeImage.jpg" border="0" alt="Photobucket" width="237" height="226" />No matter how old you are, how long you&#8217;ve been in a career path that you dislike, or what the naysayers are shouting, redesign your life today into the person of your desire. The seeds are inside of you. Water them and watch them grow.</p>
<p>I&#8217;m so glad you stopped by to read my post. Please leave me your comments.</p>
<p>Sharing my passion,</p>
<p><a href="http://s796.photobucket.com/albums/yy250/urfunnie2day/?action=view&amp;current=d2-1.jpg" target="_blank"><img src="http://i796.photobucket.com/albums/yy250/urfunnie2day/d2-1.jpg" border="0" alt="Photobucket" /></a></p>
<pre><span style="color: #99004d;"></span>
<pre>
<pre>
<pre>©2010 Deana Murphy. All rights Reserved. You may reprint this article
in its entirety with author's contact and bio information.</pre>
<p>Deana Murphy is a dynamic speaker, award winning author and<br />
a conscious home and lifestyle expert who has been helping<br />
people for years design a home they love, transform their lifestyle,<br />
and approach life’s design in view of Spirit and family relations.<br />
She has been interviewed for <strong>O at Home Magazine, Empowering Everyday Women,<br />
Spectacular Homes, SORMAG, and Meredith</strong> publications to name a few.<br />
She has also appeared on <strong>HGTV and Fine Living</strong>.</pre>
</pre>
</pre>
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